Prepare for your unmedicated birth with Confidence. This hands-on education will prepare you mentally, emotionally, and physically. Connect with your spouse or partner through mind/body exercises to build the foundation of your birth while also understanding the labor process. Practice breathing methods, laboring techniques, and other useful comfort measures under the guidance of this experienced birth team.

Educating is one of my favorite things to do as a doula. I have had the pleasure of developing a hands-on class called Empowered Birth: Comfort Measures for Unmedicated geared towards families that desire more skill in the birth space, a deeper understanding of labor stages, and how to navigate labor utilizing specific techniques and approaches. I am excited to also be working within the Sacred Space Birth Studio, where all classes and workshops are held. My clients have a beautiful opportunity of attending multiple different classes to help educate them and build their confidence as they prepare for their new addition.