As your doula, my promise is to support you physically, emotionally, and spiritually. You will have me to lean on for education, guidance, and encouragement. We will spend some time together during prenatals to discuss your needs, birth preferences, and prepare for this incredible experience. I work hard to connect with each and every one of my clients to better understand them and their unique needs.  From comfort measures to birthing styles, we will work together to create the foundation of your birth knowledge. I will support you no matter how you are having your baby; unmedicated, medicated, induction, VBAC/HBAC, or C-Section. I offer education and guidance on nutrition, childbirth, mind/body connections, fitness, breastfeeding, and parenthood. We will clarify your birth vision together. Also explore comfort measures such as; aromatherapy, massage/counter pressure areas, hot/cold water therapy, labor positioning and other hands on approaches. We can practice strengthening exercises and labor positions that will help prepare you for birth.